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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
A minute remove filterStruggling right now remove filterIn a change remove filterClear all
How long you have · A minute
A minute 1Five minutes 14Twenty minutes 7Longer 8
Who it is written for
A practitioner 1Someone I care about 1Me 1
Where you are right now · Struggling right now
Getting ready for something 6Coping, mostly 4Struggling right now 1
When · In a change
Under stress 109Any ordinary day 59After a row 16Coming and going 5When apart 1In a change 1

With attention difficulties the organising side often runs a few years behind the birthday. A nineteen year old may be running life more like a sixteen year old, and that is a lag rather than a verdict.

Set expectations against where someone actually is instead of what year they were born in. That way the support that felt normal at school does not…

A minuteSystems for daily lifeADHD skillsQur’an 65:7

Looking for a whole subject rather than a single practice? Start from the nine areas.