Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Getting assessed and diagnosed Coping, mostly In a change Clear all

Who it is written for

Me 2 A practitioner 2 Someone I care about 1

Where you are right now · Coping, mostly

Getting ready for something 3 Coping, mostly 2 Struggling right now 1

On your own, or with someone

On my own 1 Involves someone else 1

Theme · Getting assessed and diagnosed

Medication and how it works 6 Moving your body 4 When everything feels flat 4 The cost of avoiding 3 Being seen and judged 2 What anger actually is 2 What ADHD actually is 2 Self-compassion 2 Getting assessed and diagnosed 2 Bringing the future closer 2 Your nervous system 2 Systems for daily life 1 Get started 1 Touch and bodywork 1 Structure and routine 1 Your sense of time 1 Equanimity and perspective 1

When · In a change

Any ordinary day 54 Under stress 4 In a change 2 Coming and going 2 After a row 1

An ADHD diagnosis usually arrives with two extra words attached: which presentation it is, and how severe. Both are descriptions of what gets in your way, not a grade you were awarded.

Inattentive, hyperactive and impulsive, or the two together, and then mild, moderate or severe. Mild means you met the threshold and the effect on…

Five minutesGetting assessed and diagnosedADHD skillsQur’an 2:31

Home DNA tests turn up relatives nobody expected. If someone is thinking of taking one to fill in a blank family history, it is worth saying out loud that it may hand them more than they asked for.

People find half siblings. Sometimes they find that the story they were told about their birth was not the story. That is a great deal to receive by…

Five minutesGetting assessed and diagnosedADHD skillsQur’an 50:16

Looking for a whole subject rather than a single practice? Start from the nine areas.