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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
The cost of avoiding remove filterGetting ready for something remove filterIn a change remove filterClear all
How long you have
Five minutes 1Twenty minutes 1
Who it is written for
A practitioner 2Someone I care about 2
Where you are right now · Getting ready for something
Coping, mostly 3Getting ready for something 2
Theme · The cost of avoiding
Systems for daily life 10What ADHD actually is 7Medication and how it works 7Getting assessed and diagnosed 3Treatment and medication 3The cost of avoiding 2Treatment and medication 2Panic and the body 1When you use something to cope 1Bringing the future closer 1Your nervous system 1Breathing 1Use your strengths 1Living with uncertainty 1Shame and stigma 1
When · In a change
Any ordinary day 2In a change 2Coming and going 1

Two stretches of childhood carry most of this: the first years of school, and the middle years around the move to secondary. Knowing that lets you prepare instead of react.

The early wobble is usually about being apart from home for a long day for the first time. The later one lands when peer opinion becomes the loudest…

Five minutesThe cost of avoidingCBTQur’an 3:186

A child coming back after weeks away is walking towards a mountain of missed work. Cut that mountain down before the return date, or it will punish them for coming.

Ask the school which pieces genuinely have to be made up and which can be written off, and get the answer in writing. What is left should be small…

Twenty minutesThe cost of avoidingCBTQur’an 94:7

Looking for a whole subject rather than a single practice? Start from the nine areas.