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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Food, caffeine and fuel remove filterStruggling right now remove filterIn a change remove filterClear all
Who it is written for
Someone I care about 1A practitioner 1Me 1
Theme · Food, caffeine and fuel
What ADHD actually is 4Systems for daily life 4When everything feels flat 4Your nervous system 2Treatment and medication 2Medication and how it works 2Your sense of time 2Obsessions and compulsions 1Reading, numbers and learning differences 1Making it stick 1Getting assessed and diagnosed 1Feelings and focus 1When you use something to cope 1Food, caffeine and fuel 1What you are actually defending 1Living with uncertainty 1Remembering to do it 1
When · In a change
Any ordinary day 10Under stress 4In a change 1

If your mood drops reliably as the light goes, that is worth naming as a thing in its own right. Seasonal low is more common alongside ADHD, and a light box first thing in the morning helps a lot of people.

Use it early in the day and use it consistently, since the timing is part of how it works. It is also worth asking whoever prescribes for you about…

Twenty minutesFood, caffeine and fuelMedical and treatmentQur’an 36:33

Looking for a whole subject rather than a single practice? Start from the nine areas.