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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Your sense of time remove filterStruggling right now remove filterIn a change remove filterClear all
How long you have
Five minutes 1Longer 1
Who it is written for
Me 2A practitioner 2Someone I care about 2
Where you are right now · Struggling right now
Struggling right now 2Coping, mostly 1
Theme · Your sense of time
Systems for daily life 4What ADHD actually is 4When everything feels flat 4Your sense of time 2Medication and how it works 2Your nervous system 2Treatment and medication 2What you are actually defending 1Food, caffeine and fuel 1Feelings and focus 1Getting assessed and diagnosed 1Making it stick 1Reading, numbers and learning differences 1Obsessions and compulsions 1Remembering to do it 1Living with uncertainty 1When you use something to cope 1
When · In a change
Any ordinary day 10Under stress 2In a change 2After a row 1

Look back over your own history for the times you were knocked down and started something anyway. That pattern is common with ADHD, and it is easy to miss while you are busy counting the failures.

It may be a side effect of not weighting the future heavily. The past does not press down quite as hard either. People who have been sacked, dropped…

Five minutesYour sense of timeADHD skillsQur’an 25:47

Walking away from a course or a job that was never going to fit can be the sensible move rather than a failure of nerve. It is also frightening, particularly when other people are paying for it.

Fit does more work here than effort does. The person who cannot survive a rigid nine to five in an open plan office may be excellent somewhere with…

LongerYour sense of timeADHD skillsQur’an 62:10

Looking for a whole subject rather than a single practice? Start from the nine areas.