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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
When you use something to cope remove filterIn a change remove filterClear all
How long you have
Five minutes 1Longer 1
Who it is written for
Me 2A practitioner 2
Where you are right now
Getting ready for something 1Struggling right now 1
Theme · When you use something to cope
Systems for daily life 15Medication and how it works 15What ADHD actually is 13When everything feels flat 8Getting assessed and diagnosed 6The cost of avoiding 5Your nervous system 5Moving your body 4Treatment and medication 4Bringing the future closer 3Your sense of time 3Treatment and medication 3Self-compassion 2Living with uncertainty 2What anger actually is 2When you use something to cope 2Being seen and judged 2Use your strengths 1Panic and the body 1Obsessions and compulsions 1Touch and bodywork 1Reading, numbers and learning differences 1Making it stick 1Structure and routine 1Get started 1Feelings and focus 1Equanimity and perspective 1Food, caffeine and fuel 1Breathing 1Remembering to do it 1Shame and stigma 1What you are actually defending 1
Approach
DBT skills 1Medical and treatment 1
When · In a change
Any ordinary day 19In a change 2Under stress 2Coming and going 1

If stopping has been harder for you than it seems to be for other people, that is worth taking seriously rather than reading as a flaw in your character.

Some people are working against more than a habit. The thing they are giving up was quietly doing a job for them, holding attention steady or keeping…

Five minutesWhen you use something to copeMedical and treatmentQur’an 4:28

If cutting down has failed over and over, that is information rather than a verdict on you. For some people the workable goal turns out to be none rather than less.

Starting young makes this more likely, and the earlier the heavy use began the harder the road back to casual use tends to be. Nobody enjoys hearing…

LongerWhen you use something to copeDBT skillsQur’an 5:90

Looking for a whole subject rather than a single practice? Start from the nine areas.