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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Anger remove filterAnger, alcohol and the body remove filterUnder stress remove filterClear all
Who it is written for
A practitioner 1Me 1Someone I care about 1
Theme · Anger, alcohol and the body
The moment before you snap 32Cool the body first 31Choosing your response 28What anger actually is 20The fear underneath anger 18Equanimity and perspective 15Practising under provocation 8When anger turns to harm 6Making it stick 6What you are actually defending 5Growing empathy 4Righteous anger and perfectionism 3Anger, alcohol and the body 1
When · Under stress
Any ordinary day 6After a row 1Under stress 1

Anger sends people back to the thing they had stopped, and the thing they had stopped makes the anger worse. Any plan that treats these as two separate projects tends to come apart.

Write anger into the relapse plan by name, alongside the parties, the old friends and the difficult anniversary. Then when you look at the anger, ask…

Twenty minutesAnger, alcohol and the bodyMedical and treatmentQur’an 2:168

There is more about anger than the practices: the anger area has the themes and the courses too.