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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

41 practices

Worry and anxiety Under stress Clear all

Area · Worry and anxiety

Anger 177Your body 113Focus, starting, and ADHD 79 Low mood and hard feelings 53 Your marriage 45 Worry and anxiety 41 After harm 9 Grief and loss 6 Yourself and your limits 1

How long you have

A minute 15 Five minutes 20 Twenty minutes 5 Longer 1

Who it is written for

A practitioner 41 Me 31 Someone I care about 28

Where you are right now

Struggling right now 33 Coping, mostly 8

On your own, or with someone

On my own 25 Involves someone else 13 Both of us together 3

Theme

The cost of avoiding 10 What worry does 7 Breaking the worry loop 6 Treatment and medication 5 Facing it a step at a time 5 Obsessions and compulsions 4 Being seen and judged 3 Panic and the body 1

Approach

CBT 34 Medical and treatment 6 Narrative 1

When · Under stress

Any ordinary day 148Under stress 41 In a change 14 Coming and going 7 After a row 4 When apart 1

When you help someone rethink a frightening thought, go slowly and stay honest. A cheerful line swapped in for a scared one tends to get refused, and fairly so.

The aim is not a brighter thought but a truer one that is also bearable. Something in the shape of "this is going to feel horrible and I can get…

Five minutesBreaking the worry loopCBTQur’an 3:159

There is more about worry and anxiety than the practices: the worry and anxiety area has the themes and the courses too.