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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Your body remove filterLonger remove filterUnder stress remove filterClear all
Area · Your body
Focus, starting, and ADHD 13Low mood and hard feelings 2Anger 1Worry and anxiety 1Your body 1
How long you have · Longer
A minute 36Five minutes 69Twenty minutes 7Longer 1
Who it is written for
Someone I care about 1Me 1A practitioner 1
When · Under stress
Any ordinary day 32Under stress 1In a change 1

If talking about it has not shifted things, a body based practice is worth trying next. It is not a consolation prize.

Some of what trauma leaves behind sits underneath words: the flinch, the going blank, the pull towards hurting yourself. Practices that work through…

LongerMoving your bodyBody basedQur’an 2:60

There is more about your body than the practices: the your body area has the themes and the courses too.