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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Your body remove filterRest and pacing remove filterUnder stress remove filterClear all
Who it is written for
Me 1Someone I care about 1A practitioner 1
Theme · Rest and pacing
Grounding and settling 30Your nervous system 24Touch and bodywork 22Breathing 10Feeling from the inside 9Moving your body 8Food, caffeine and fuel 5Posture and how you carry yourself 4Rest and pacing 1
When · Under stress
Any ordinary day 3Coming and going 1Under stress 1

When you are already behind, rest feels like the one thing you cannot afford. That feeling is usually what keeps you behind.

Running from one near disaster to the next burns exactly the abilities you need in order to dig out: planning, holding a thought long enough to use…

Five minutesRest and pacingADHD skillsQur’an 4:28

There is more about your body than the practices: the your body area has the themes and the courses too.