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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Low mood and hard feelings Longer Under stress Clear all

Area · Low mood and hard feelings

Focus, starting, and ADHD 13 Low mood and hard feelings 2 Worry and anxiety 1 Anger 1 Your body 1

How long you have · Longer

A minute 25 Five minutes 18 Twenty minutes 8 Longer 2

Who it is written for

Me 2 A practitioner 2 Someone I care about 1

Theme

Tolerate distress 1 When everything feels flat 1

Approach

DBT skills 1 Medical and treatment 1

When · Under stress

Any ordinary day 6 In a change 4 Under stress 2 Coming and going 1

Six to eight weeks is what an antidepressant needs before it can be judged. The first fortnight will mostly tell you about side effects.

The transporter is blocked within hours, so the delay belongs to slower changes further down the line. In practice that means picking a date four to…

LongerWhen everything feels flatMedical and treatmentQur’an 12:110

When a feeling is genuinely unbearable, escaping it is the only regulator you have, so the drinking or the shutting down is doing a job. Build up what you can bear and the job disappears.

It helps to stop asking why you keep reaching for the thing and start asking what state you were in just before you reached. Usually it is a…

LongerTolerate distressDBT skillsQur’an 41:49

There is more about low mood and hard feelings than the practices: the low mood and hard feelings area has the themes and the courses too.