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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Low mood and hard feelings remove filterAct on your values remove filterUnder stress remove filterClear all
Theme · Act on your values
Tolerate distress 11Shame 8When everything feels flat 6Emotions as signals 5Question the thought 5Letting it out safely 4Calm the body 3Working with anger 3Name what you feel 3Ride the urge 2When you use something to cope 2Act on your values 1
When · Under stress
Any ordinary day 2Under stress 1

When a feeling pushes you to hide or lash out and it does not fit the facts, gently do the opposite.

Fear says withdraw; step forward. Anger says strike; soften. When the urge misfits reality, act against it.

A minuteAct on your valuesDBT skillsQur’an 23:96

There is more about low mood and hard feelings than the practices: the low mood and hard feelings area has the themes and the courses too.