Inshirahone small thing, well grounded
GuidesPracticesAboutGet help nowInshirah Academy

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices
Your marriage remove filterTwenty minutes remove filterUnder stress remove filterClear all
Area · Your marriage
Focus, starting, and ADHD 20Low mood and hard feelings 8Anger 7Your body 7Worry and anxiety 5Your marriage 3
How long you have · Twenty minutes
A minute 31Five minutes 11Twenty minutes 3
Who it is written for
My husband or wife 3Me 3
Theme
Staying regulated in conflict 2Answering bids 1
When · Under stress
Any ordinary day 18After a row 6Under stress 3Something good 1

Once today, ask about a stress from outside the two of you, then just listen. No fixing.

Twenty minutes on their side. Your only job is to understand and be on their team.

Twenty minutesAnswering bidsGottmanQur’an 30:21

If you go silent and shut down, do not just stonewall. Say you need a break, and come back when calm.

Silent withdrawal makes it worse. Name that you are overwhelmed, take twenty minutes, then re-engage.

Twenty minutesStaying regulated in conflictGottmanQur’an 25:63

When either of you floods, take a real break of at least twenty minutes before continuing, and agree when to return.

Past a certain heat the body cannot hear reason. Stop, settle, and come back at the time you set.

Twenty minutesStaying regulated in conflictGottmanQur’an 2:45

There is more about your marriage than the practices: the your marriage area has the themes and the courses too.