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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Longer remove filterCoping, mostly remove filterUnder stress remove filterClear all
Area
Focus, starting, and ADHD 1Anger 1
How long you have · Longer
A minute 146Five minutes 66Twenty minutes 9Longer 2
Who it is written for
A practitioner 2Someone I care about 1Me 1
Where you are right now · Coping, mostly
Struggling right now 16Coping, mostly 2
On your own, or with someone
On my own 1Involves someone else 1
Theme
Growing empathy 1Getting assessed and diagnosed 1
Approach
ADHD skills 1Medical and treatment 1
When · Under stress
Any ordinary day 75In a change 7Under stress 2When apart 1

If you are around people constantly and falling out with them constantly, a quiet weekend on your own may do more for your temper than any conversation will.

Company loses its flavour when there is never a break in it, and irritation fills the gap. A deliberate stretch alone, a day or a weekend, lets you…

LongerGrowing empathyMedical and treatmentQur’an 28:24

When a child with attention difficulties is also at war with every instruction, that pairing is worth taking to someone early rather than waiting to see whether it settles.

The two travel together often, and a minority of children follow a path from constant defiance into more serious trouble later. Every stage of that…

LongerGetting assessed and diagnosedADHD skillsQur’an 2:216

Looking for a whole subject rather than a single practice? Start from the nine areas.