Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Feelings and focus Longer Under stress Clear all

How long you have · Longer

A minute 4 Five minutes 8 Twenty minutes 3 Longer 1

Who it is written for

A practitioner 1 Me 1 Someone I care about 1

Theme · Feelings and focus

Screens and attention 3 Medication and how it works 2 Systems for daily life 2 Bringing the future closer 2 Shame and stigma 1 Getting assessed and diagnosed 1 Get started 1 Feelings and focus 1 Growing empathy 1 Moving your body 1 The cost of avoiding 1 When everything feels flat 1 Tolerate distress 1

When · Under stress

Any ordinary day 8 Under stress 1

If you are permanently behind, short of sleep and scrambling, that is not the backdrop to your short fuse. A good deal of the time it is the cause of it.

This is what makes the dull organisational work worth doing, because it buys you something you actually want. A morning that is not a panic leaves…

LongerFeelings and focusADHD skillsQur’an 94:1

Looking for a whole subject rather than a single practice? Start from the nine areas.