Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Food, caffeine and fuel Five minutes Under stress Clear all

How long you have · Five minutes

A minute 2 Five minutes 1 Twenty minutes 2

Who it is written for

A practitioner 1 Me 1

Theme · Food, caffeine and fuel

Touch and bodywork 17 Grounding and settling 15 Your nervous system 13 The moment before you snap 10 Breathing 8 Cool the body first 8 Feelings and focus 8 Feeling from the inside 7 When anger turns to harm 6 Staying regulated in conflict 6 Tolerate distress 5 Choosing your response 5 Breaking the worry loop 5 The fear underneath anger 5 Moving your body 4 What anger actually is 4 The cost of avoiding 4 Equanimity and perspective 4 Medication and how it works 4 Facing it a step at a time 3 What worry does 3 Obsessions and compulsions 3 Getting assessed and diagnosed 3 Posture and how you carry yourself 3 Listening and understanding 3 Question the thought 3 Systems for daily life 2 Knowing your partner 2 When everything feels flat 2 Exercise, food and other supports 2 Practising under provocation 2 Screens and attention 2 Self-compassion 2 Shame 2 Shame and stigma 2 Structure and routine 2 Get started 2 Treatment and medication 2 Growing empathy 2 When you use something to cope 2 Your sense of time 1 Letting it out safely 1 Righteous anger and perfectionism 1 Rebuild trust 1 Emotions as signals 1 Food, caffeine and fuel 1 Making it stick 1 Let the wave come 1 Rest and pacing 1 Calm the body 1 Working with anger 1 What you are actually defending 1

When · Under stress

Any ordinary day 29 Under stress 1

When digestion goes wrong there are usually two things to look at rather than one: something you are eating that does not suit you, and a body too braced to digest properly. Checking only one door tends to leave you stuck.

Digestion mostly happens when your body believes it is safe. If you eat every meal with your shoulders up round your ears, that alone can show up as…

Five minutesFood, caffeine and fuelMedical and treatmentQur’an 106:4

Looking for a whole subject rather than a single practice? Start from the nine areas.