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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Practising under provocation Five minutes Under stress Clear all

How long you have · Five minutes

A minute 6 Five minutes 2

Who it is written for

A practitioner 2 Me 2

Where you are right now

Getting ready for something 1 Coping, mostly 1

On your own, or with someone

On my own 1 Both of us together 1

Theme · Practising under provocation

Touch and bodywork 17 Grounding and settling 15 Your nervous system 13 The moment before you snap 10 Breathing 8 Feelings and focus 8 Cool the body first 8 Feeling from the inside 7 When anger turns to harm 6 Staying regulated in conflict 6 The fear underneath anger 5 Breaking the worry loop 5 Choosing your response 5 Tolerate distress 5 Medication and how it works 4 What anger actually is 4 Moving your body 4 Equanimity and perspective 4 The cost of avoiding 4 Posture and how you carry yourself 3 Question the thought 3 What worry does 3 Facing it a step at a time 3 Getting assessed and diagnosed 3 Obsessions and compulsions 3 Listening and understanding 3 Systems for daily life 2 When everything feels flat 2 Exercise, food and other supports 2 Practising under provocation 2 Screens and attention 2 Self-compassion 2 Shame 2 Shame and stigma 2 Structure and routine 2 Knowing your partner 2 Treatment and medication 2 Get started 2 Growing empathy 2 When you use something to cope 2 What you are actually defending 1 Letting it out safely 1 Let the wave come 1 Rest and pacing 1 Emotions as signals 1 Food, caffeine and fuel 1 Your sense of time 1 Rebuild trust 1 Righteous anger and perfectionism 1 Making it stick 1 Working with anger 1 Calm the body 1

When · Under stress

Any ordinary day 22 After a row 3 Under stress 2 Coming and going 1

Keeping your eyes open is part of the exercise, because looking away is a quiet way of leaving. The small escapes are what keep a hard moment hard.

Every practice has its exits. Breaking eye contact, laughing it off, checking your phone, planning your reply instead of hearing the sentence. None…

Five minutesPractising under provocationCBTQur’an 38:17

Run the same moment twice. The second time, change nothing except what you do with it, and let yourself not mind what the other person might be thinking.

Keeping the situation identical is the point, because then the only thing that moved was you. In a session that means the same silence and the same…

Five minutesPractising under provocationCBTQur’an 12:83

Looking for a whole subject rather than a single practice? Start from the nine areas.