Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Screens and attention Five minutes Under stress Clear all

How long you have · Five minutes

Five minutes 2 Twenty minutes 3 Longer 3

Who it is written for

A practitioner 2 Someone I care about 2 Me 1

On your own, or with someone

Involves someone else 1 On my own 1

Theme · Screens and attention

Touch and bodywork 17 Grounding and settling 15 Your nervous system 13 The moment before you snap 10 Cool the body first 8 Feelings and focus 8 Breathing 8 Feeling from the inside 7 When anger turns to harm 6 Staying regulated in conflict 6 The fear underneath anger 5 Tolerate distress 5 Choosing your response 5 Breaking the worry loop 5 What anger actually is 4 Equanimity and perspective 4 The cost of avoiding 4 Moving your body 4 Medication and how it works 4 Getting assessed and diagnosed 3 Listening and understanding 3 Posture and how you carry yourself 3 What worry does 3 Question the thought 3 Facing it a step at a time 3 Obsessions and compulsions 3 Systems for daily life 2 Exercise, food and other supports 2 Practising under provocation 2 Screens and attention 2 Self-compassion 2 Shame 2 Shame and stigma 2 Structure and routine 2 When everything feels flat 2 Treatment and medication 2 Knowing your partner 2 Get started 2 Growing empathy 2 When you use something to cope 2 Working with anger 1 Letting it out safely 1 What you are actually defending 1 Rest and pacing 1 Emotions as signals 1 Food, caffeine and fuel 1 Your sense of time 1 Rebuild trust 1 Righteous anger and perfectionism 1 Making it stick 1 Let the wave come 1 Calm the body 1

Approach

ADHD skills 1 Core 1

When · Under stress

Any ordinary day 23 After a row 5 Under stress 2 Coming and going 1

Real footage of people dying circulates without any warning, sometimes buried inside a video that starts off looking harmless. Young people rarely raise this themselves, so it is worth asking.

Ask plainly what they have come across that they wish they had not seen, and how often it happens. There is no preparation before it and nothing…

Five minutesScreens and attentionCoreQur’an 24:30

Some people are in this far enough that an hour a week will not reach them, and the places that could help are expensive or full. Saying so out loud is part of the work, not a failure of it.

Being honest early does two things. It stops you quietly concluding that you are not good enough, when what is actually happening is that the…

Five minutesScreens and attentionADHD skillsQur’an 2:286

Looking for a whole subject rather than a single practice? Start from the nine areas.