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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices
The cost of avoiding remove filterA minute remove filterUnder stress remove filterClear all
How long you have · A minute
A minute 3Five minutes 4Twenty minutes 2Longer 1
Who it is written for
Someone I care about 3A practitioner 3Me 1
Theme · The cost of avoiding
The moment before you snap 22Choosing your response 21Cool the body first 21What anger actually is 16Grounding and settling 15The fear underneath anger 13Staying regulated in conflict 12Equanimity and perspective 10Your nervous system 9Answering bids 8Practising under provocation 6Affection and touch 6Touch and bodywork 5Feelings and focus 4Making it stick 4Bringing the future closer 4Tolerate distress 4What you are actually defending 4When everything feels flat 3Safety and grounding 3The cost of avoiding 3Shame 3What worry does 3Knowing your partner 3Treatment and medication 3Name what you feel 3Question the thought 2Being seen and judged 2Breathing 2Calm the body 2Food, caffeine and fuel 2Emotions as signals 2Feeling from the inside 2Let the wave come 2Meaning after harm 2Patience and trust 2Ride the urge 2Righteous anger and perfectionism 2Shame and stigma 2Working with anger 2Validate yourself and others 1Treatment and medication 1Shared spiritual life 1Your window of tolerance 1Care for yourself in loss 1Breaking the worry loop 1Your sense of time 1Repair after rupture 1Rebuild trust 1Act on your values 1Posture and how you carry yourself 1Panic and the body 1Obsessions and compulsions 1Medication and how it works 1Listen to the body 1Getting assessed and diagnosed 1Facing it a step at a time 1Letting it out safely 1Growing empathy 1Systems for daily life 1What ADHD actually is 1
When · Under stress
Any ordinary day 5Under stress 3Coming and going 1

Two weeks away is the point to stop waiting and ask for help. A year away is beyond what one appointment a week can carry.

Short absences often sort themselves out. Once a fortnight has gone, the pattern has usually begun to set, and the amount of practice needed to undo…

A minuteThe cost of avoidingCBTQur’an 29:69

Avoiding something makes today easier and tomorrow harder. Say that plainly, to yourself and to whoever is in it with you.

Without that sentence, asking someone to face a frightening thing looks like cruelty, and every conversation about it goes badly. With it, the choice…

A minuteThe cost of avoidingCBTQur’an 62:8

Nobody is asking you to go cold. Comfort your child properly, and watch where it lands: alongside them as they go, rather than waiting for them if they stay.

A hug at the door and a hand on the back on the way to the car sit on the side of going. A whole afternoon of being looked after because they did not…

A minuteThe cost of avoidingCBTQur’an 2:155

Looking for a whole subject rather than a single practice? Start from the nine areas.