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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices
When everything feels flat remove filterA minute remove filterUnder stress remove filterClear all
How long you have · A minute
A minute 3Five minutes 2Longer 1
Who it is written for
A practitioner 3Me 2Someone I care about 2
Where you are right now
Coping, mostly 2Struggling right now 1
On your own, or with someone
On my own 2Both of us together 1
Theme · When everything feels flat
The moment before you snap 22Choosing your response 21Cool the body first 21What anger actually is 16Grounding and settling 15The fear underneath anger 13Staying regulated in conflict 12Equanimity and perspective 10Your nervous system 9Answering bids 8Practising under provocation 6Affection and touch 6Touch and bodywork 5What you are actually defending 4Tolerate distress 4Bringing the future closer 4Making it stick 4Feelings and focus 4Safety and grounding 3Knowing your partner 3When everything feels flat 3The cost of avoiding 3Name what you feel 3What worry does 3Treatment and medication 3Shame 3Meaning after harm 2Being seen and judged 2Breathing 2Calm the body 2Food, caffeine and fuel 2Emotions as signals 2Feeling from the inside 2Let the wave come 2Patience and trust 2Question the thought 2Ride the urge 2Righteous anger and perfectionism 2Shame and stigma 2Working with anger 2Validate yourself and others 1Treatment and medication 1Your window of tolerance 1Care for yourself in loss 1Breaking the worry loop 1Shared spiritual life 1Your sense of time 1Repair after rupture 1Rebuild trust 1Posture and how you carry yourself 1Panic and the body 1Obsessions and compulsions 1Medication and how it works 1Act on your values 1Listen to the body 1Getting assessed and diagnosed 1Facing it a step at a time 1Letting it out safely 1Growing empathy 1Systems for daily life 1What ADHD actually is 1
Approach
Parts work 2Medical and treatment 1
When · Under stress
Any ordinary day 6Under stress 3

If a medicine leaves you wired, restless or with a pulse that will not settle, report it rather than tolerating it quietly.

The antidepressants that act on noradrenaline as well as serotonin can raise blood pressure and put nerves on edge, and with some of them that grows…

A minuteWhen everything feels flatMedical and treatmentQur’an 13:28

Try putting a sentence between you and the mood: this is what my brain is doing right now. It does not make me a bad person, and it does not mean I cannot cope. It just feels that way today.

Low mood does not arrive labelled as a mood. It arrives as facts about you, that you are useless, that nobody wants you around, and it is very hard…

A minuteWhen everything feels flatParts workQur’an 93:3

When someone tells you they have been hurting themselves, keep your face steady and stay curious. Alarm closes the conversation, and you need it open.

A visible flinch teaches the person that this is not something you can hear, and the next disclosure goes elsewhere or nowhere. It can also make the…

A minuteWhen everything feels flatParts workQur’an 16:127

Looking for a whole subject rather than a single practice? Start from the nine areas.