Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
1 practiceHow long you have · A minute
Who it is written for
Theme · Obsessions and compulsions
The moment before you snap 22Choosing your response 21Cool the body first 21What anger actually is 16Grounding and settling 15The fear underneath anger 13Staying regulated in conflict 12Equanimity and perspective 10Your nervous system 9Answering bids 8Practising under provocation 6Affection and touch 6Touch and bodywork 5Bringing the future closer 4Tolerate distress 4What you are actually defending 4Feelings and focus 4Making it stick 4Name what you feel 3The cost of avoiding 3What worry does 3Knowing your partner 3When everything feels flat 3Treatment and medication 3Safety and grounding 3Shame 3Meaning after harm 2Question the thought 2Let the wave come 2Breathing 2Ride the urge 2Righteous anger and perfectionism 2Working with anger 2Food, caffeine and fuel 2Being seen and judged 2Shame and stigma 2Emotions as signals 2Feeling from the inside 2Patience and trust 2Calm the body 2Your sense of time 1Care for yourself in loss 1Systems for daily life 1Growing empathy 1Letting it out safely 1Facing it a step at a time 1Getting assessed and diagnosed 1Listen to the body 1Medication and how it works 1Obsessions and compulsions 1Panic and the body 1Posture and how you carry yourself 1Rebuild trust 1Repair after rupture 1Act on your values 1Shared spiritual life 1Treatment and medication 1Validate yourself and others 1What ADHD actually is 1Your window of tolerance 1Breaking the worry loop 1
When · Under stress
Looking for a whole subject rather than a single practice? Start from the nine areas.