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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices
What worry does remove filterA minute remove filterUnder stress remove filterClear all
How long you have · A minute
A minute 3Five minutes 3Twenty minutes 1
Who it is written for
Someone I care about 3Me 3A practitioner 3
Where you are right now
Struggling right now 2Coping, mostly 1
Theme · What worry does
The moment before you snap 22Cool the body first 21Choosing your response 21What anger actually is 16Grounding and settling 15The fear underneath anger 13Staying regulated in conflict 12Equanimity and perspective 10Your nervous system 9Answering bids 8Practising under provocation 6Affection and touch 6Touch and bodywork 5What you are actually defending 4Tolerate distress 4Feelings and focus 4Making it stick 4Bringing the future closer 4Name what you feel 3When everything feels flat 3Knowing your partner 3The cost of avoiding 3Treatment and medication 3What worry does 3Safety and grounding 3Shame 3Question the thought 2Being seen and judged 2Breathing 2Calm the body 2Food, caffeine and fuel 2Emotions as signals 2Feeling from the inside 2Let the wave come 2Meaning after harm 2Patience and trust 2Ride the urge 2Righteous anger and perfectionism 2Shame and stigma 2Working with anger 2What ADHD actually is 1Treatment and medication 1Shared spiritual life 1Your sense of time 1Your window of tolerance 1Care for yourself in loss 1Breaking the worry loop 1Repair after rupture 1Rebuild trust 1Act on your values 1Posture and how you carry yourself 1Panic and the body 1Obsessions and compulsions 1Medication and how it works 1Listen to the body 1Getting assessed and diagnosed 1Facing it a step at a time 1Letting it out safely 1Growing empathy 1Systems for daily life 1Validate yourself and others 1
When · Under stress
Any ordinary day 3Under stress 3

Your alarm learned from something real, then started answering to things that merely resemble it. A rustle in the grass gets the same jolt as the animal that first taught you to run.

It helps to say to yourself, that was the sound, not the thing. The response is not stupid. It was built from a real event and it spread to whatever…

A minuteWhat worry doesCBTQur’an 17:11

When the alarm takes over, the reasoning part of you goes quiet for a while. That is not you losing your mind. It comes back on its own.

People often frighten themselves twice: once with whatever set them off, and again with the sense that they have lost control of their own head.…

A minuteWhat worry doesCBTQur’an 4:28

A car coming at you and a spider across the room set off the same alarm. Naming which one you are facing, before you act on it, is a skill worth practising.

Say it plainly to yourself: this is dangerous, or this is uncomfortable. Both are true of different things and the second does not require you to…

A minuteWhat worry doesCBTQur’an 9:129

Looking for a whole subject rather than a single practice? Start from the nine areas.