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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Answering bids remove filterTwenty minutes remove filterUnder stress remove filterClear all
How long you have · Twenty minutes
A minute 8Twenty minutes 1
Who it is written for
My husband or wife 1Me 1
Theme · Answering bids
Systems for daily life 4Moving your body 3Feelings and focus 3Screens and attention 3Shame 3Letting it out safely 2The cost of avoiding 2Emotions as signals 2Food, caffeine and fuel 2Cool the body first 2Staying regulated in conflict 2Choosing your response 2Reading, numbers and learning differences 2Your nervous system 2Getting assessed and diagnosed 2What worry does 1Equanimity and perspective 1Facing it a step at a time 1Being seen and judged 1Get started 1Making it stick 1Medication and how it works 1Anger, alcohol and the body 1Exercise, food and other supports 1Remembering to do it 1Answering bids 1Shame and stigma 1Tolerate distress 1Treatment and medication 1
When · Under stress
Under stress 1Any ordinary day 1

Once today, ask about a stress from outside the two of you, then just listen. No fixing.

Twenty minutes on their side. Your only job is to understand and be on their team.

Twenty minutesAnswering bidsGottmanQur’an 30:21

Looking for a whole subject rather than a single practice? Start from the nine areas.