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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Food, caffeine and fuel remove filterTwenty minutes remove filterUnder stress remove filterClear all
How long you have · Twenty minutes
A minute 2Five minutes 1Twenty minutes 2
Who it is written for
Me 2A practitioner 2Someone I care about 1
Theme · Food, caffeine and fuel
Systems for daily life 4Feelings and focus 3Shame 3Screens and attention 3Moving your body 3Staying regulated in conflict 2Your nervous system 2Getting assessed and diagnosed 2Cool the body first 2Reading, numbers and learning differences 2Food, caffeine and fuel 2Emotions as signals 2The cost of avoiding 2Letting it out safely 2Choosing your response 2Treatment and medication 1Answering bids 1Being seen and judged 1Equanimity and perspective 1Facing it a step at a time 1Get started 1Making it stick 1Medication and how it works 1Exercise, food and other supports 1Remembering to do it 1Shame and stigma 1Tolerate distress 1Anger, alcohol and the body 1What worry does 1
When · Under stress
Any ordinary day 8Under stress 2In a change 1

Irritable bowel symptoms turn up more often in people with ADHD, and they tend to track stress. If your stomach is at its worst in the weeks when everything else is at its worst, that is information rather than coincidence.

Two things help more often than they get suggested. Cutting caffeine frequently settles symptoms on its own, since it speeds the gut up and raises…

Twenty minutesFood, caffeine and fuelMedical and treatmentQur’an 106:4

Stress unsettles the gut and an unsettled gut drags on mood, so the two keep each other going. The good news buried in that is you can step in from either end.

You do not have to establish which came first. Easing the pressure on your nervous system helps digestion, steadying what you eat helps mood, and…

Twenty minutesFood, caffeine and fuelMedical and treatmentQur’an 2:168

Looking for a whole subject rather than a single practice? Start from the nine areas.