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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Making it stick remove filterTwenty minutes remove filterUnder stress remove filterClear all
How long you have · Twenty minutes
A minute 4Five minutes 1Twenty minutes 1
Who it is written for
Someone I care about 1Me 1A practitioner 1
Theme · Making it stick
Systems for daily life 4Feelings and focus 3Moving your body 3Screens and attention 3Shame 3Reading, numbers and learning differences 2Your nervous system 2The cost of avoiding 2Food, caffeine and fuel 2Emotions as signals 2Letting it out safely 2Choosing your response 2Staying regulated in conflict 2Getting assessed and diagnosed 2Cool the body first 2Tolerate distress 1Answering bids 1Being seen and judged 1Equanimity and perspective 1Facing it a step at a time 1Get started 1Making it stick 1Medication and how it works 1Exercise, food and other supports 1Remembering to do it 1Shame and stigma 1Anger, alcohol and the body 1Treatment and medication 1What worry does 1
When · Under stress
Any ordinary day 2Under stress 1

Knowing something calmly and feeling it are two separate achievements, and the second takes longer. If you can say the reasonable thing but it does not touch how you feel, you are partway, not failing.

The gap does not close by arguing with yourself harder. It closes by living it: doing the practice in real situations, in your body, while the…

Twenty minutesMaking it stickCoreQur’an 87:8

Looking for a whole subject rather than a single practice? Start from the nine areas.