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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

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1 practice
Medication and how it works remove filterTwenty minutes remove filterUnder stress remove filterClear all
How long you have · Twenty minutes
A minute 1Five minutes 4Twenty minutes 1Longer 2
Who it is written for
A practitioner 1Me 1Someone I care about 1
Theme · Medication and how it works
Systems for daily life 4Shame 3Moving your body 3Screens and attention 3Feelings and focus 3Reading, numbers and learning differences 2The cost of avoiding 2Choosing your response 2Staying regulated in conflict 2Cool the body first 2Food, caffeine and fuel 2Emotions as signals 2Letting it out safely 2Getting assessed and diagnosed 2Your nervous system 2What worry does 1Treatment and medication 1Tolerate distress 1Shame and stigma 1Remembering to do it 1Exercise, food and other supports 1Medication and how it works 1Anger, alcohol and the body 1Making it stick 1Get started 1Facing it a step at a time 1Equanimity and perspective 1Being seen and judged 1Answering bids 1
When · Under stress
Any ordinary day 20In a change 8Under stress 1Coming and going 1

A pharmacy refusing a valid prescription is often working from a made-up rule or a plain mistake. It can usually be escalated, and it usually resolves fast.

People have been turned away for having a prescriber in the next county, or told the shop does not stock narcotics for a medicine that is not one.…

Twenty minutesMedication and how it worksMedical and treatmentQur’an 5:87

Looking for a whole subject rather than a single practice? Start from the nine areas.