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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Exercise, food and other supports remove filterTwenty minutes remove filterUnder stress remove filterClear all
How long you have · Twenty minutes
Five minutes 2Twenty minutes 1
Who it is written for
Me 1A practitioner 1Someone I care about 1
Theme · Exercise, food and other supports
Systems for daily life 4Feelings and focus 3Moving your body 3Screens and attention 3Shame 3Reading, numbers and learning differences 2Your nervous system 2The cost of avoiding 2Food, caffeine and fuel 2Emotions as signals 2Letting it out safely 2Choosing your response 2Staying regulated in conflict 2Getting assessed and diagnosed 2Cool the body first 2Tolerate distress 1Answering bids 1Being seen and judged 1Equanimity and perspective 1Facing it a step at a time 1Get started 1Making it stick 1Medication and how it works 1Exercise, food and other supports 1Remembering to do it 1Shame and stigma 1Anger, alcohol and the body 1Treatment and medication 1What worry does 1
When · Under stress
Any ordinary day 8Under stress 1Coming and going 1

Peripheral biofeedback, the sort that tracks skin conductance and heart rate rather than brainwaves, has more behind it than neurofeedback does. You practise letting the body drop into a calmer state while a monitor shows you it happening.

Once that state is familiar, pair it with a distinctive scent used only for this. After enough repetitions the smell starts pulling the state along…

Twenty minutesExercise, food and other supportsMedical and treatmentQur’an 13:28

Looking for a whole subject rather than a single practice? Start from the nine areas.