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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
What worry does remove filterTwenty minutes remove filterUnder stress remove filterClear all
How long you have · Twenty minutes
A minute 3Five minutes 3Twenty minutes 1
Who it is written for
A practitioner 1Someone I care about 1Me 1
Theme · What worry does
Systems for daily life 4Feelings and focus 3Shame 3Screens and attention 3Moving your body 3Staying regulated in conflict 2Your nervous system 2Getting assessed and diagnosed 2Cool the body first 2Reading, numbers and learning differences 2Food, caffeine and fuel 2Emotions as signals 2The cost of avoiding 2Letting it out safely 2Choosing your response 2Treatment and medication 1Answering bids 1Being seen and judged 1Equanimity and perspective 1Facing it a step at a time 1Get started 1Making it stick 1Medication and how it works 1Exercise, food and other supports 1Remembering to do it 1Shame and stigma 1Tolerate distress 1Anger, alcohol and the body 1What worry does 1
When · Under stress
Any ordinary day 2Under stress 1When apart 1

Once the surge is up it takes something like a quarter of an hour to drop, and nothing sensible said inside that window will land. Give it the time first.

This is the point where a parent, a partner or a friend reaches for reasons, and the reasons make it worse. Keep your words few, stay nearby, offer…

Twenty minutesWhat worry doesCBTQur’an 13:28

Looking for a whole subject rather than a single practice? Start from the nine areas.