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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
When everything feels flat remove filterCoping, mostly remove filterUnder stress remove filterClear all
Who it is written for
A practitioner 2Someone I care about 1Me 1
Where you are right now · Coping, mostly
Struggling right now 4Coping, mostly 2
On your own, or with someone
Both of us together 1On my own 1
Theme · When everything feels flat
Staying regulated in conflict 20Choosing your response 17The fear underneath anger 14The moment before you snap 14Cool the body first 12Your nervous system 11Answering bids 9Feelings and focus 8Equanimity and perspective 8What anger actually is 8Touch and bodywork 7Affection and touch 6Knowing your partner 5Practising under provocation 4What you are actually defending 4Making it stick 4Getting assessed and diagnosed 4Tolerate distress 4Facing it a step at a time 4Let the wave come 3When anger turns to harm 3Listening and understanding 3Calm the body 3Name what you feel 3Safety and grounding 3Working with anger 3Ride the urge 2When everything feels flat 2Feeling from the inside 2Grounding and settling 2Rebuild trust 2Question the thought 2The cost of avoiding 2Patience and trust 2Emotions as signals 2Righteous anger and perfectionism 2Meaning after harm 2Shame and stigma 1Breathing 1Bringing the future closer 1Care for yourself in loss 1When you use something to cope 1Food, caffeine and fuel 1Growing empathy 1Listen to the body 1Medication and how it works 1Obsessions and compulsions 1Repair after rupture 1Shame 1Act on your values 1Shared spiritual life 1Validate yourself and others 1What worry does 1Your window of tolerance 1
Approach
Parts work 1Medical and treatment 1
When · Under stress
Any ordinary day 25In a change 4Under stress 2Coming and going 1

If a medicine leaves you wired, restless or with a pulse that will not settle, report it rather than tolerating it quietly.

The antidepressants that act on noradrenaline as well as serotonin can raise blood pressure and put nerves on edge, and with some of them that grows…

A minuteWhen everything feels flatMedical and treatmentQur’an 13:28

When someone tells you they have been hurting themselves, keep your face steady and stay curious. Alarm closes the conversation, and you need it open.

A visible flinch teaches the person that this is not something you can hear, and the next disclosure goes elsewhere or nowhere. It can also make the…

A minuteWhen everything feels flatParts workQur’an 16:127

Looking for a whole subject rather than a single practice? Start from the nine areas.