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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Treatment and medication remove filterUnder stress remove filterClear all
How long you have
A minute 1Twenty minutes 1
Who it is written for
A practitioner 2Someone I care about 2Me 1
Theme · Treatment and medication
The moment before you snap 32Cool the body first 31Grounding and settling 30Choosing your response 28Your nervous system 24Touch and bodywork 22Staying regulated in conflict 20What anger actually is 20The fear underneath anger 18Feelings and focus 16Equanimity and perspective 15Tolerate distress 11The cost of avoiding 10Breathing 10Answering bids 9Feeling from the inside 9Systems for daily life 9Practising under provocation 8Screens and attention 8Medication and how it works 8Moving your body 8Shame 8What worry does 7Getting assessed and diagnosed 7Shame and stigma 6Bringing the future closer 6When anger turns to harm 6Making it stick 6When everything feels flat 6Affection and touch 6Breaking the worry loop 6Question the thought 5Knowing your partner 5Facing it a step at a time 5What you are actually defending 5Emotions as signals 5Food, caffeine and fuel 5Treatment and medication 5Get started 4Obsessions and compulsions 4Letting it out safely 4Growing empathy 4Posture and how you carry yourself 4Listening and understanding 3Being seen and judged 3Calm the body 3Let the wave come 3Name what you feel 3Exercise, food and other supports 3Righteous anger and perfectionism 3Safety and grounding 3Working with anger 3Rebuild trust 2Patience and trust 2Self-compassion 2Meaning after harm 2Ride the urge 2Structure and routine 2Reading, numbers and learning differences 2When you use something to cope 2Treatment and medication 2Your sense of time 2Care for yourself in loss 1Validate yourself and others 1What ADHD actually is 1Your window of tolerance 1Anger, alcohol and the body 1Shared spiritual life 1Rest and pacing 1Repair after rupture 1Remembering to do it 1Panic and the body 1Act on your values 1Listen to the body 1
When · Under stress
Any ordinary day 48Coming and going 12After a row 4In a change 4Under stress 2When apart 1

Somebody will eventually ask you whether you want what is best for your child. It is a sales line, and knowing that in advance is most of what you need to withstand it.

Parents of a newly diagnosed child are frightened, motivated and often exhausted, which is exactly the state that gets marketed to. The question is…

A minuteTreatment and medicationMedical and treatmentQur’an 49:6

If a treatment comes with a contract, take it to a solicitor before signing. Not because you cannot read it, but because that puts a few days between the pitch and your signature.

Being told not to sign rarely helps, and it asks somebody to admit in the moment that they might act rashly, which almost nobody does in front of a…

Twenty minutesTreatment and medicationMedical and treatmentQur’an 65:2

Looking for a whole subject rather than a single practice? Start from the nine areas.