Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
2 practicesHow long you have · Longer
Who it is written for
Theme · Cool the body first
Automatic is not the enemy. An out of date automatic is. The aim is to practise the calmer response until it runs on its own, the way the old one already does.
At the start it feels artificial, and it should. You are choosing deliberately what the other response does for free. Give it enough repetitions and…
People who train regularly seem to be set off less easily, not because they care less but because a fitter body reads fewer situations as emergencies.
This one works on the scale of weeks, so it belongs in the ordinary part of your life rather than in the middle of a flare. Two or three sessions a…
There is more about anger than the practices: the anger area has the themes and the courses too.