Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Anger Practising under provocation Longer Clear all

How long you have · Longer

A minute 14 Five minutes 28 Twenty minutes 3 Longer 1

Who it is written for

Me 1 A practitioner 1

Theme · Practising under provocation

What anger actually is 7 Choosing your response 6 Making it stick 4 Equanimity and perspective 4 Growing empathy 4 The fear underneath anger 4 Cool the body first 2 The moment before you snap 2 Anger, alcohol and the body 2 What you are actually defending 1 Practising under provocation 1

The shape of the whole thing is simple. Find the judgement that stings, meet it, talk it through, meet it again with a different intention, talk it through, then mark that you did it.

The talking between rounds is not a break, it is where the moment turns into something you can use. Marking it at the end matters too. Saying plainly…

LongerPractising under provocationCBTQur’an 20:130

There is more about anger than the practices: the anger area has the themes and the courses too.