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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

322 practices

Anger Five minutes Clear all

Area · Anger

Focus, starting, and ADHD 556Anger 322Your body 249Worry and anxiety 109Low mood and hard feelings 100Your marriage 39 After harm 6 Grief and loss 4 Yourself and your limits 3

How long you have · Five minutes

A minute 227Five minutes 322Twenty minutes 59 Longer 37

Who it is written for

A practitioner 310Me 294Someone I care about 178My husband or wife 21

Where you are right now

Coping, mostly 190Struggling right now 82 Getting ready for something 50

On your own, or with someone

On my own 263Involves someone else 38 Both of us together 21

Theme

What anger actually is 60 Equanimity and perspective 44 The moment before you snap 39 Choosing your response 35 The fear underneath anger 29 Practising under provocation 28 Cool the body first 23 What you are actually defending 16 Growing empathy 14 Making it stick 12 Righteous anger and perfectionism 11 When anger turns to harm 9 Anger, alcohol and the body 2

Approach

Core 171Mindfulness 78 CBT 38 Body based 22 Medical and treatment 7 Trauma informed 4 Gottman 2

When

Any ordinary day 204After a row 62 Under stress 49 In a change 3 Coming and going 2 Something good 1 When apart 1

Understand more so that you may fear less. That line is the whole point of learning how your anger works: not cleverness, just less fear.

People with a temper are rarely persuaded by being told to calm down, and are often genuinely interested in how the machinery works. Knowing what…

Five minutesWhat you are actually defendingMindfulnessQur’an 16:90

The aim is not to work out the answer. It is to keep moving while the answer is missing, and to find that the fear does not have to run the day.

When something is unsettled, your mind hands you one job after another: replay it, check it, decide what they really meant. You can put those down…

Five minutesWhat you are actually defendingMindfulnessQur’an 3:154

There is more about anger than the practices: the anger area has the themes and the courses too.