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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Anger remove filterAnger, alcohol and the body remove filterFive minutes remove filterClear all
How long you have · Five minutes
A minute 1Five minutes 2Twenty minutes 3Longer 2
Who it is written for
A practitioner 2Me 2Someone I care about 2
Theme · Anger, alcohol and the body
What anger actually is 60Equanimity and perspective 44The moment before you snap 39Choosing your response 35The fear underneath anger 29Practising under provocation 28Cool the body first 23What you are actually defending 16Growing empathy 14Making it stick 12Righteous anger and perfectionism 11When anger turns to harm 9Anger, alcohol and the body 2
When
After a row 1Any ordinary day 1

Alcohol does not add anger. It takes off the brake. Stimulants do the opposite job and press harder on the accelerator, and having both in you at once is the worst arrangement of the two.

What drink takes first is the part that holds you back, which is why nothing feels different from the inside. You are not angrier, there is simply…

Five minutesAnger, alcohol and the bodyMedical and treatmentQur’an 4:43

The strongest pull is not the anger by itself. It is anger plus being right, the lift in the body and the certainty of the moral high ground arriving together.

That pairing is genuinely hard to put down, because giving it up means giving up more than a mood. It means not being the wronged one for a while.…

Five minutesAnger, alcohol and the bodyMedical and treatmentQur’an 12:53

There is more about anger than the practices: the anger area has the themes and the courses too.