Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Anger When anger turns to harm A minute Clear all

How long you have · A minute

A minute 2 Five minutes 9 Twenty minutes 4

Who it is written for

Someone I care about 2 A practitioner 2

On your own, or with someone

Both of us together 1 On my own 1

Theme · When anger turns to harm

The moment before you snap 39 Choosing your response 36 Cool the body first 34 What anger actually is 26 The fear underneath anger 22 Equanimity and perspective 17 Practising under provocation 14 Making it stick 14 Growing empathy 14 What you are actually defending 6 When anger turns to harm 2 Righteous anger and perfectionism 2 Anger, alcohol and the body 1

Whatever is driving it, behaviour that frightens someone is frightening. The reason behind it does not soften what it was like to stand on the other side of it.

Two people can do something that looks identical from outside and mean quite different things by it. That difference matters for what will help the…

A minuteWhen anger turns to harmCoreQur’an 24:15

Working out what someone meant by hurting another person is a conversation for the person who did it. Said to the one who was harmed, they were not really trying to hurt you lands as being talked out of your own experience.

Anyone who has been on the receiving end of violence has usually spent a long time being told it was not what it was. Even a kindly meant explanation…

A minuteWhen anger turns to harmCoreQur’an 4:148

There is more about anger than the practices: the anger area has the themes and the courses too.