Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

61 practices

Anger The fear underneath anger Clear all

How long you have

A minute 22 Five minutes 29 Twenty minutes 6 Longer 4

Who it is written for

A practitioner 61 Me 58 Someone I care about 48 My husband or wife 1

Where you are right now

Coping, mostly 42 Struggling right now 14 Getting ready for something 5

On your own, or with someone

On my own 57 Both of us together 2 Involves someone else 2

Theme · The fear underneath anger

What anger actually is 103The moment before you snap 88 Choosing your response 81 Equanimity and perspective 68 Cool the body first 65 The fear underneath anger 61 Practising under provocation 46 Growing empathy 36 Making it stick 33 What you are actually defending 24 Righteous anger and perfectionism 17 When anger turns to harm 15 Anger, alcohol and the body 8

Approach

Core 54 Trauma informed 7

When

Any ordinary day 31 Under stress 18 After a row 12

There are two kinds of work on anger, and the order matters. Plain skills for the moment come first, and the larger questions about what your life is for can wait.

Going deep too early tends to backfire. If someone still cannot interrupt a flare, an honest conversation about meaning or forgiveness becomes one…

LongerThe fear underneath angerCoreQur’an 106:4

There is more about anger than the practices: the anger area has the themes and the courses too.