Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

81 practices

Anger Choosing your response Clear all

How long you have

A minute 36 Five minutes 35 Twenty minutes 4 Longer 6

Who it is written for

Me 81 A practitioner 69 Someone I care about 15 My husband or wife 7

Where you are right now

Coping, mostly 44 Getting ready for something 19 Struggling right now 18

On your own, or with someone

On my own 73 Involves someone else 7 Both of us together 1

Theme · Choosing your response

What anger actually is 103The moment before you snap 88 Choosing your response 81 Equanimity and perspective 68 Cool the body first 65 The fear underneath anger 61 Practising under provocation 46 Growing empathy 36 Making it stick 33 What you are actually defending 24 Righteous anger and perfectionism 17 When anger turns to harm 15 Anger, alcohol and the body 8

Approach

Core 47 Mindfulness 21 CBT 7 Gottman 6

When

Any ordinary day 45 Under stress 28 After a row 7 Coming and going 1

Changing how you react is two jobs, not one: loosening the old response and building the new one. Most people only do the second and then wonder why the old one keeps winning.

The new response is usually fine in calm conditions and then vanishes the moment your pulse is up, because the old one is still there, faster and far…

LongerChoosing your responseCoreQur’an 29:45

There is more about anger than the practices: the anger area has the themes and the courses too.