Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Anger Growing empathy Getting ready for something Clear all

Who it is written for

Someone I care about 1 Me 1 A practitioner 1

Where you are right now · Getting ready for something

Coping, mostly 28 Struggling right now 7 Getting ready for something 1

Theme · Growing empathy

Choosing your response 19 The moment before you snap 18 Practising under provocation 16 Cool the body first 16 What anger actually is 9 Making it stick 8 Equanimity and perspective 6 The fear underneath anger 5 Anger, alcohol and the body 1 What you are actually defending 1 Growing empathy 1

Find a photograph of someone caught unguarded, ashamed or frightened or relieved, and look at it for a while. Notice what happens in your chest and around your own eyes.

Most of the time we glance at a face and move straight on. Holding your gaze long enough for something to stir is a small test of whether the feeling…

A minuteGrowing empathyBody basedQur’an 90:16

There is more about anger than the practices: the anger area has the themes and the courses too.