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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Anger remove filterAnger, alcohol and the body remove filterStruggling right now remove filterClear all
Who it is written for
Me 1Someone I care about 1A practitioner 1
Where you are right now · Struggling right now
Coping, mostly 6Getting ready for something 1Struggling right now 1
Theme · Anger, alcohol and the body
What anger actually is 34Cool the body first 29The moment before you snap 27Choosing your response 18Equanimity and perspective 16The fear underneath anger 14Practising under provocation 8Growing empathy 7Making it stick 6When anger turns to harm 4What you are actually defending 3Righteous anger and perfectionism 1Anger, alcohol and the body 1

Anger sends people back to the thing they had stopped, and the thing they had stopped makes the anger worse. Any plan that treats these as two separate projects tends to come apart.

Write anger into the relapse plan by name, alongside the parties, the old friends and the difficult anniversary. Then when you look at the anger, ask…

Twenty minutesAnger, alcohol and the bodyMedical and treatmentQur’an 2:168

There is more about anger than the practices: the anger area has the themes and the courses too.