Inshirahone small thing, well grounded
GuidesPracticesAboutGet help nowInshirah Academy

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Anger remove filterRighteous anger and perfectionism remove filterStruggling right now remove filterClear all
Who it is written for
Someone I care about 1Me 1A practitioner 1
Where you are right now · Struggling right now
Coping, mostly 16Struggling right now 1
Theme · Righteous anger and perfectionism
What anger actually is 34Cool the body first 29The moment before you snap 27Choosing your response 18Equanimity and perspective 16The fear underneath anger 14Practising under provocation 8Growing empathy 7Making it stick 6When anger turns to harm 4What you are actually defending 3Righteous anger and perfectionism 1Anger, alcohol and the body 1

When someone is in full flood, leaving is allowed. Getting out of the way of a person who is past listening is a skill, not a defeat.

You can say where you are going and that you will come back to it, which keeps it from reading as punishment. This matters most for anyone who was…

A minuteRighteous anger and perfectionismCoreQur’an 42:41

There is more about anger than the practices: the anger area has the themes and the courses too.