Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
4 practicesArea · Worry and anxiety
How long you have · Longer
Who it is written for
Where you are right now · Struggling right now
On your own, or with someone
Physically taking a refusing child should be rare, and only with a young child, two adults at home, two staff waiting at school, and a plan for keeping everybody safe.
It goes wrong easily. Someone gets hurt, a younger sibling watches it happen, and a child learns that the adults will use force, which is not a…
If this has been going on for years, medication is often part of what helps, and it usually needs a longer run at it than people expect. Starting low and building up slowly is the normal way of doing it.
The slow build is there to keep side effects bearable through the first few weeks, which is where most people quietly give up. It helps to agree with…
If every step you try keeps not working, however small you make it, that is information rather than failure. A more intensive programme is the next thing to look at, and it should be put to you as an option.
The whole point of shrinking the steps is to find one that moves. When nothing moves at any size, staying in the same weekly arrangement out of…
An exam is a task with requirements. It is not a ruling on whether you are capable, however much it feels like one while you are sitting inside it.
Saying that once changes very little. The person this comes from took a long time to arrive at it, and that is worth knowing so you do not expect it…
There is more about worry and anxiety than the practices: the worry and anxiety area has the themes and the courses too.