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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Worry and anxiety remove filterBreaking the worry loop remove filterLonger remove filterClear all
How long you have · Longer
A minute 2Five minutes 15Twenty minutes 6Longer 1
Who it is written for
Someone I care about 1Me 1A practitioner 1
Theme · Breaking the worry loop
Being seen and judged 4The cost of avoiding 4Facing it a step at a time 3Obsessions and compulsions 2Living with uncertainty 1What worry does 1Breaking the worry loop 1Panic and the body 1

Short sessions spread over days beat one long night. The settling of what you learned happens after you stop, and a short night undoes a good deal of the day's work.

A perfectionist will not cut their hours to be kinder to themselves, but they will cut them to get a better mark. So argue it on those terms.…

LongerBreaking the worry loopCBTQur’an 25:47

There is more about worry and anxiety than the practices: the worry and anxiety area has the themes and the courses too.