Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
2 practicesHow long you have · A minute
Who it is written for
Where you are right now
On your own, or with someone
Theme · Breaking the worry loop
The thought that nobody at the party will want to talk to you is chemistry, not a report about the world. You do not have to disprove it. You only have to notice where it came from.
Arguing with an anxious thought while the alarm is still ringing is heavy work and it rarely goes well. Reclassifying it is lighter: this is what my…
Being told not to worry has never once stopped anybody worrying, including you. If a friend said it to you tomorrow you would carry straight on.
This is worth saying to a parent who feels they are failing at comforting their child. They are not bad at it. The words simply do not do that job…
There is more about worry and anxiety than the practices: the worry and anxiety area has the themes and the courses too.