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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Worry and anxiety remove filterTreatment and medication remove filterTwenty minutes remove filterClear all
How long you have · Twenty minutes
A minute 18Five minutes 12Twenty minutes 1
Who it is written for
Me 1A practitioner 1
Theme · Treatment and medication
The cost of avoiding 15Breaking the worry loop 6Facing it a step at a time 5Being seen and judged 4What worry does 4Obsessions and compulsions 2Treatment and medication 1Living with uncertainty 1

Take a few photographs of your bedroom, then look at them later and circle whatever has to change or go. Seeing the room in a picture shows you things you stopped noticing years ago while standing in it.

The list is usually short and dull: the light on a charger, the pile of unfinished things on the chair, the television, the clock you keep checking.…

Twenty minutesTreatment and medicationMedical and treatmentQur’an 13:11

There is more about worry and anxiety than the practices: the worry and anxiety area has the themes and the courses too.