Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Your body Feeling from the inside Twenty minutes Clear all

How long you have · Twenty minutes

A minute 5 Five minutes 17 Twenty minutes 2 Longer 1

Who it is written for

Me 2 A practitioner 2

Theme · Feeling from the inside

Moving your body 26 Your nervous system 14 Food, caffeine and fuel 11 Touch and bodywork 8 Grounding and settling 6 Breathing 5 Posture and how you carry yourself 2 Feeling from the inside 2 Rest and pacing 1

If you are moving attention through the body, start at the feet and work up. Leave the throat, the chest and the face until last.

The far edges of the body carry less charge, so they are a gentle place to find your bearings. Include the back, which people tend to skip: attention…

Twenty minutesFeeling from the insideMindfulnessQur’an 40:19

There is a difference between watching your hand and being in your hand. See whether you can move from looking at a part of your body to living inside it.

Observing keeps a small distance, which is useful early on and can quietly become the whole practice. Inhabiting is the further step: filling the…

Twenty minutesFeeling from the insideMindfulnessQur’an 91:7

There is more about your body than the practices: the your body area has the themes and the courses too.