Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Your body Posture and how you carry yourself Twenty minutes Clear all

How long you have · Twenty minutes

A minute 5 Five minutes 6 Twenty minutes 2

Who it is written for

Me 2 A practitioner 2

Where you are right now

Coping, mostly 1 Getting ready for something 1

On your own, or with someone

On my own 1 Involves someone else 1

Theme · Posture and how you carry yourself

Moving your body 26 Your nervous system 14 Food, caffeine and fuel 11 Touch and bodywork 8 Grounding and settling 6 Breathing 5 Feeling from the inside 2 Posture and how you carry yourself 2 Rest and pacing 1

Calm is only half the training. Plenty of people are more frightened of stillness than of adrenaline, because stillness puts the guard down.

If everything you practise is a settling practice, half the range goes untrained, and you may be asking someone to drop a defence they still need. So…

Twenty minutesPosture and how you carry yourselfBody basedQur’an 25:64

Play belongs here. Being a lion, a tree, a hissing snake, the way children do it with no embarrassment at all.

A lot of people meet trauma work as something solemn, and solemn is easy to sit through without ever softening. Silliness is harder to fake. If a…

Twenty minutesPosture and how you carry yourselfBody basedQur’an 22:27

There is more about your body than the practices: the your body area has the themes and the courses too.