Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
Narrowed down
3 practicesArea · Low mood and hard feelings
How long you have · Longer
Who it is written for
Where you are right now · Coping, mostly
The useful part is not the chart on the wall. It is that the person could think of things to do instead, and that took months of quiet work to arrive at.
Someone else's list of alternatives will not hold, because they thought of theirs and you did not. Build yours slowly, adding what has genuinely…
Coming off an antidepressant is a piece of work in itself. Plan it slowly with the prescriber rather than stopping on the day you feel well.
Some, venlafaxine especially, leave the body fast enough that a missed dose is felt within a day: dizziness, strange electrical sensations, a mood…
A belief you have carried since childhood will not fall over because you asked it a good question this afternoon. You are planting something, not winning an argument.
The temptation, once a thought starts to look flimsy, is to press harder, and pressing usually makes the belief dig in. Leave the question where it…
There is more about low mood and hard feelings than the practices: the low mood and hard feelings area has the themes and the courses too.