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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Low mood and hard feelings remove filterCalm the body remove filterFive minutes remove filterClear all
How long you have · Five minutes
A minute 2Five minutes 1
Theme · Calm the body
When everything feels flat 35Emotions as signals 19When you use something to cope 12Tolerate distress 11Shame 7When you go numb 6Question the thought 5Act on your values 2Working with anger 1Letting it out safely 1Calm the body 1

Scan your body, unclench the jaw, drop the shoulders, soften the hands. Let the tension out on each breath.

Emotion tightens the body; the body can loosen the emotion back. Release the grip one part at a time.

Five minutesCalm the bodyMindfulnessQur’an 89:27

There is more about low mood and hard feelings than the practices: the low mood and hard feelings area has the themes and the courses too.