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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Low mood and hard feelings remove filterLetting it out safely remove filterFive minutes remove filterClear all
How long you have · Five minutes
A minute 1Five minutes 1Twenty minutes 2
Who it is written for
Someone I care about 1Me 1A practitioner 1
Theme · Letting it out safely
When everything feels flat 35Emotions as signals 19When you use something to cope 12Tolerate distress 11Shame 7When you go numb 6Question the thought 5Act on your values 2Letting it out safely 1Calm the body 1Working with anger 1

Punching something to get the anger out is the piece of grief advice that gets argued over most, and the honest answer is that hitting rarely leaves a person calmer.

Plenty of good people will tell you a bag is better than a wall or a face, and there is something in that. What has not held up is the older idea…

Five minutesLetting it out safelyGriefQur’an 14:26

There is more about low mood and hard feelings than the practices: the low mood and hard feelings area has the themes and the courses too.