Inshirahone small thing, well grounded
GuidesPracticesAboutGet help nowInshirah Academy

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Low mood and hard feelings remove filterWorking with anger remove filterFive minutes remove filterClear all
How long you have · Five minutes
A minute 2Five minutes 1
Theme · Working with anger
When everything feels flat 35Emotions as signals 19When you use something to cope 12Tolerate distress 11Shame 7When you go numb 6Question the thought 5Act on your values 2Working with anger 1Letting it out safely 1Calm the body 1

When anger floods you, step away before you speak, and come back when your body is calm.

Past a certain heat the body cannot hear reason. Leave, settle, and return.

Five minutesWorking with angerCoreQur’an 25:63

There is more about low mood and hard feelings than the practices: the low mood and hard feelings area has the themes and the courses too.